Description
- 80% of the population suffers from Vitamin D3 deficiency
- Our skin must have direct exposure to sunlight in order for our bodies to manufacture Vitamin D – we are unable to produce D3 on our own
- Adequate amounts of Vitamin D3 are required for overall bone health
- Studies show a strong inverse relationship between Vitamin D levels and percent of muscle fat
- Higher Vitamin D levels means less fat infiltration in muscles – this affects strength and can impair physical activity
