Vitamin D3





  • 80% of the population suffers from Vitamin D3 deficiency
  • Our skin must have direct exposure to sunlight in order for our bodies to manufacture Vitamin D – we are unable to produce D3 on our own
  • Adequate amounts of Vitamin D3 are required for overall bone health
  • Studies show a strong inverse relationship between Vitamin D levels and percent of muscle fat
  • Higher Vitamin D levels means less fat infiltration in muscles – this affects strength and can impair physical activity